Weigh In record (no journal entry) for 28 September 2021
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89.5 kg
Lost so far: 19.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1376 kcal
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Fat: 44.35g | Prot: 43.78g | Carbs: 198.78g.
Breakfast: Coffee, Toasted Bagel, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Winchell's Plain Bagel with Butter. Lunch: Snapple Diet Peach Iced Tea, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Beefsteak Bread Soft Rye Bread, Chef's Cupboard Chicken with Rice Condensed Soup . Dinner: Pure Heart Seedless Watermelon. Snacks/Other: Kind Breakfast Blueberry Almond. more...
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Losing 0.5 kg a Week
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bfree21117's Weight History
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