Weigh In record (no journal entry) for 28 September 2021
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64.6 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1152 kcal
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Fat: 51.31g | Prot: 45.62g | Carbs: 127.74g.
Breakfast: Oatly Oat Milk. Lunch: Amy's Breakfast Burrito, Millville Chewy Granola Bars - Chocolate Chip . Dinner: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Potato Chips, Chocolate Tart. more...
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1642 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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EggBeater42's Weight History
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