Weigh In record (no journal entry) for 28 September 2021
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81.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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889 kcal
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Fat: 67.16g | Prot: 53.19g | Carbs: 19.55g.
Breakfast: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Great Value Sharp Cheddar Cheese, Great Value Organic Coconut Flour , Scrambled Egg . Lunch: Cub Foods Walnut Halves & Pieces, Cooked Collards, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 8.3 kg a Week
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Baileysmomee's Weight History
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