Weigh In record (no journal entry) for 29 March 2014
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 129.77g | Prot: 74.78g | Carbs: 182.62g.
Breakfast: Tessemae's Red Wine Vinaigrette, Coffee, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Queen Olives, Mt. Olive Hot Banana Pepper Rings, Nakano Natural Rice Vinegar, Litehouse Foods Idaho Bleu Cheese Crumbles, Ken's Steak House Lite Chunky Blue Cheese Dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Pickled Egg. Lunch: Lee Kum Kee Black Pepper Sauce, Red Salsa, Coca-Cola Diet Coke, Cheese Empanadas, Tortilla Corn Chips. Dinner: Avocados, Pickled Egg, Linda's Kitchen Hot Horseradish Mustard, Silver Spring Fresh Ground Horseradish, Coca-Cola Diet Coke, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Apple Cider Vinegar, Litehouse Foods Idaho Bleu Cheese Crumbles, Mt. Olive Sliced Pepperoncini, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Ken's Steak House Lite Chunky Blue Cheese Dressing, Trader Joe's Lite Shredded 3 Cheese Blend, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Kraft Macaroni & Cheese - Spirals. Snacks/Other: AriZona Beverage Diet Green Tea, Cheddar Cheese, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Trader Joe's Roasted Seaweed Snack Packs. more...
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3542 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 4 hours. more...
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steady weight
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me,myselfandi's Weight History
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