Weigh In record (no journal entry) for 28 September 2021
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87.1 kg
Lost so far: 2.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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843 kcal
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Fat: 60.07g | Prot: 48.22g | Carbs: 28.08g.
Lunch: Clover Full Cream Fresh Milk, Butter , Coconut Oil, Bee Pollen, Egg (Whole). Dinner: Sweet Potato , Coconut Oil, Chicken Breast. more...
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Gaining 0.1 kg a Week
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shilohaida's Weight History
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