RoseFlorida's Journal, 29 Mar 14

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Weigh In record (no journal entry) for 29 March 2014

109.2 kg Lost so far: 4.0 kg. Still to go: 57.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2014:

373 kcal

Fat: 25.15g | Prot: 24.13g | Carbs: 8.34g. Breakfast: Coffee with creamer and sweeter. Lunch: Minced Garlic, Butter (Salted), Steamed Hard Shell Crab. Snacks/Other: Metamucil Fiber Supplement - Berry Burst. more...

3131 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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RoseFlorida's Journal, 29 Mar 14

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RoseFlorida's Weight History