Weigh In record (no journal entry) for 28 September 2021
|
93.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
2969 kcal
|
Fat: 128.87g | Prot: 113.88g | Carbs: 245.54g.
Lunch: Strawberries (Unsweetened, Frozen) , Lancewood Double Cream Yoghurt, Egg (Whole). Dinner: Chicken Nuggets, French Fries (in Vegetable Oil) , Spaghetti Bolognese. Snacks/Other: Checkers Low Fat Long Life Milk, Bokomo Provita Wholewheat, Sauvignon Blanc Wine . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|