Weigh In record (no journal entry) for 28 September 2021
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56.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1004 kcal
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Fat: 38.26g | Prot: 120.42g | Carbs: 38.36g.
Breakfast: Myllyn Paras ISO Täysjyvä Kaurahiutale, Kananmunan Valkuainen. Lunch: Cashewpähkinät, Alesto Manteli, Pirkka Hasselpähkinä. Dinner: Kananmunan Valkuainen, Calvo Tonnikalaa Vedessä, Pirkka Viipaloidut Herkkusienet, Avokado, Kotimaista Broilerin Jauheliha, Miyata Shirataki Spaghetti Style. Snacks/Other: Kananmunan Valkuainen, Heinz Tomaattimurska, Keitetty Kananmuna, Kananmunan Valkuainen. more...
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Losing 21 kg a Week
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AliceButch's Weight History
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