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1800 5:15
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85.4 kg
Lost so far: 6.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1804 kcal
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Fat: 64.02g | Prot: 122.12g | Carbs: 200.24g.
Breakfast: Egg Yolk, Date, مخبز التنور الصحي خبز الشعير, المراعي شرائح الجبن برجر هجورة, Egg White, المراعي حليب خالي من اللاكتوز. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Green Sweet Pepper, Skinless Chicken Breast, Green String Beans, Butternut Winter Squash, Zucchini, Potato (with or Without Peel), Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: Pistachio Nuts, Kanzi Apple, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt. Snacks/Other: Minis BOUNTY , Hulled Sunflower Seeds. more...
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Gaining 3.5 kg a Week
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AhmedFit's Weight History
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