Weigh In record (no journal entry) for 29 March 2014
|
83.0 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 93.17g | Prot: 117.18g | Carbs: 128.35g.
Breakfast: Honey , Tesco Skimmed Milk, Egg. Lunch: The Laughing Cow Light Cheese Triangle, Co-Op Mild Cured Ham, Cheddar Cheese , French Rolls . Dinner: The Laughing Cow Light Cheese Triangle, Cheddar Cheese , Sliced Ham, Whole Wheat Bread. more...
|
|
2480 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockyboy's Weight History
|