Laurasmith00's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

93.0 kg Lost so far: 11.8 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

942 kcal

Fat: 36.46g | Prot: 40.84g | Carbs: 114.93g. Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: Granola Bar. Dinner: Greek Salad, Villaggio Sausage Buns, Italian Sausage. more...

2875 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Laurasmith00's Journal, 27 Sep 21

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Laurasmith00's Weight History