Weigh In record (no journal entry) for 27 September 2021
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1246 kcal
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Fat: 49.74g | Prot: 121.15g | Carbs: 82.04g.
Lunch: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Scrambled Egg (Whole, Cooked) . Dinner: Skinless Chicken Breast, Great Value Italian Cut Green Beans. Snacks/Other: Meijer Lite Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Skinless Chicken Breast. more...
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Gaining 2.5 kg a Week
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Aaronloseweight's Weight History
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