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Fasting blood sugar 5.6
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1311 kcal
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Fat: 98.65g | Prot: 90.51g | Carbs: 18.63g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Bob's Red Mill Flaxseed, Cucumber (Peeled) , Chosen Foods 100% Pure Avocado Oil, Radish, Kraft 100% Parmesan, Spinach , Lettuce, Mushrooms , Butter , Kirkland Signature Extra Lean Ground Turkey. Dinner: Radish, Egg, Lettuce, Butter , Cracker Barrel Habanero Monterey Jack, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) . more...
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2328 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Meshkat_s's Weight History
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