Weigh In record (no journal entry) for 27 September 2021
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1857 kcal
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Fat: 57.58g | Prot: 81.46g | Carbs: 295.94g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Fiber One 70 Calories Brownie, Think High Protein Bar Chunky Peanut Butter, Watermelon. Dinner: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Walnuts, Brim's Hot Crunchy Cheese Curls, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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2171 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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