Weigh In record (no journal entry) for 27 September 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1094 kcal
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Fat: 34.72g | Prot: 47.48g | Carbs: 169.97g.
Breakfast: Mangos, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, ConAgra Foods Egg Beaters. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Canola Vegetable Oil , Brussels Sprouts. Dinner: Tomatoes, Great Value Light Mayonnaise, Penne. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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Losing 0.2 kg a Week
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