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I predicted this fluctuation pattern so I'm basically an expert now, right? 😂 There is something rewarding about it. I think once I'm a bit below 120lb, I'll increase to 1600 Cal. This way I can go nice and easy on the brakes, hopefully avoiding a big weight spike when I'm feeling out maintenance calorie ranges at 115lb.
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54.6 kg
Lost so far: 15.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1499 kcal
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Fat: 51.36g | Prot: 71.32g | Carbs: 194.34g.
Breakfast: Bananas, Silk Oat Yeah Oatmilk, Myprotein The Whey, Peter Pan Crunchy Peanut Butter. Lunch: Spinach, Costco Beefsteak Tomato, Lantana Black Bean Hummus, Toufayan Bakeries Original Tandoori Flatbread, Ham (Whole, Cured, Roasted), Provolone Cheese. Dinner: Mushrooms , Just Bare Lightly Breaded Chicken Breast Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli. Snacks/Other: Pillsbury Flaky Cinnamon Twists, M&M's Fun Cup, International Delight French Vanilla Coffee Creamer. more...
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830 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...
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Losing 1.9 kg a Week
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