Weigh In record (no journal entry) for 27 September 2021
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84.0 kg
Lost so far: 36.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1191 kcal
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Fat: 27.34g | Prot: 70.80g | Carbs: 181.08g.
Breakfast: Becel Light Margarine, President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Bananas. Lunch: Ziggy's Internationale Smoked Turkey Breast, Tomatoes, Kraft Miracle Whip Calorie Wise, Dempster's 100% Whole Grains Tortillas, Lettuce, Bananas, Kraft Calorie Wise Catalina, Fresh Express Iceberg Garden Salad, Grape Tomatoes, Cucumber (with Peel). Dinner: Chicken Drumstick (Skin Eaten), No Name Frozen Mixed Vegetables, Arctic Gardens San Francisco Style. more...
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2189 kcal
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Exercise:
Walking (moderate) - 3/mph - 18 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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MobileGoo's Weight History
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