Weigh In record (no journal entry) for 27 September 2021
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88.9 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2019 kcal
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Fat: 79.06g | Prot: 112.83g | Carbs: 217.34g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bob's Red Mill Ground Flaxseed Meal, Quaker 100% Whole Grain Oatmeal, Strawberries . Lunch: Chicken Noodle Stir Fry, Talking Rain Sparkling Ice - Pink Grapefruit. Dinner: Oatmeal Cookie with Raisins, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Cherry Tomatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Talking Rain Sparkling Ice - Lemon Lime (Bottle), Little Debbie Devil Cremes Creme Filled Cakes, Bananas , 2% Fat Milk, Simple Truth Plant Based Protein Powder Vanilla. more...
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3342 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Apple Health - 3 hours and 30 minutes, Sitting - 5 hours, Cleaning - 3 hours. more...
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Losing 0.1 kg a Week
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HunnyBuns's Weight History
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