Weigh In record (no journal entry) for 27 September 2021
|
93.2 kg
Lost so far: 16.7 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1487 kcal
|
Fat: 58.47g | Prot: 76.13g | Carbs: 160.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, Healthy Choice Cafe Steamers Unwrapped Burrito Bowl. Dinner: Green Giant Whole Kernel Sweet Corn, Chicken Breast. Snacks/Other: Lance Captain's Wafers Light & Buttery Crackers. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|