Weigh In record (no journal entry) for 27 September 2021
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60.4 kg
Lost so far: 4.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1121 kcal
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Fat: 39.57g | Prot: 30.55g | Carbs: 165.80g.
Breakfast: Dole Organic Bananas, Honey, Oatmeal (Fat Not Added in Cooking), Gala Apples. Lunch: Red Onions, Black Bean Soup, Cabot Vermont Sour Cream. Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Refried Beans, Extra Virgin Olive Oil, Avocados , Fresca Uncooked Tortilla, Trader Joe's Mahi Mahi Wild Caught Fillets. Snacks/Other: Quaker Rice Cakes - White Cheddar, York Peppermint Pattie (Fun Size), Blueberries , Strawberries , Peach, Trader Joe's Billionaire Shortbread Truffles. more...
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Losing 2.5 kg a Week
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jaqandre's Weight History
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