Weigh In record (no journal entry) for 27 September 2021
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1649 kcal
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Fat: 46.36g | Prot: 182.68g | Carbs: 83.03g.
Breakfast: Spinach, Nature's Place Boneless Skinless Chicken Breast, Fried Egg . Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, 365 Berry Medley. Dinner: Jack Daniel's Whiskey, Pork Stir Fry. Snacks/Other: Buffalo Wild Wings Medium Sauce, Great Value Hamburger Dill Chips, Nature's Place Boneless Skinless Chicken Breast, Spinach , Iceberg Lettuce (Includes Crisphead Types) , America's Choice Button Mushrooms, Tomatoes, Cucumber (with Peel) , Seoul Kimchi. more...
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Losing 4.7 kg a Week
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DirtRoadDevil's Weight History
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