Weigh In record (no journal entry) for 27 September 2021
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78.9 kg
Lost so far: 12.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1506 kcal
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Fat: 70.44g | Prot: 135.50g | Carbs: 98.42g.
Breakfast: Happy Farms Low Moisture Part Skim Mozzarella, Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Weis Quality Quick Oats, Strawberries, 2% Fat Milk, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Minced Garlic, Olive Oil , Kikkoman Soy Sauce, Butter, Egg, Mature Onions, Broccoli, Brown Rice. Dinner: Extra Virgin Olive Oil, Butter, Wegmans Green Beans, Fremont Wild Caught Pink Salmon. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Clancy's Pretzel Sticks, Aldi Deli Sliced Oven Classic Turkey Breast. more...
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Gaining 3.2 kg a Week
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