Weigh In record (no journal entry) for 28 March 2014
|
64.6 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
|
|
1604 kcal
|
Fat: 31.65g | Prot: 80.07g | Carbs: 250.59g.
Breakfast: Whole Wheat English Muffin, Dannon Light & Fit Greek - Key Lime, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee with Cream. Lunch: Cooked Green String Beans (from Frozen), Annie Chun's Udon Soup Bowl. Dinner: Emerald Raw Almonds, Lean Cuisine Honestly Good Honey Citrus Chicken. Snacks/Other: Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Roma Tomatoes, Wasa Hearty Rye Whole Grain Crispbread, Friendship Dairies Nonfat Cottage Cheese, Oreo Mini Golden Sandwich Cookies. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IvannaBLean's Weight History
|