Weigh In record (no journal entry) for 27 September 2021
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144.7 kg
Lost so far: 20.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1037 kcal
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Fat: 40.84g | Prot: 43.11g | Carbs: 115.07g.
Breakfast: Whole Earth Smooth Organic Peanut Butter, Tesco Toastie Thick, Aspall Raw Organic Apple Cyder Vinegar, Coffee. Dinner: Tesco Plain Tortilla Wraps, Hearty Food Co. Fish Fingers. Snacks/Other: Muller Light Peanut & Caramel. more...
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Losing 0.2 kg a Week
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Kay Herbert's Weight History
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