Weigh In record (no journal entry) for 27 September 2021
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1481 kcal
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Fat: 60.16g | Prot: 123.35g | Carbs: 103.68g.
Breakfast: Unlüx Ekşi Mayalı Tam Buğday Ekmeği, Yumurta. Lunch: İncir, Tarçın, Ceviz, Proteinocean Whey Protein Peanut Butter, Eti Lifalif Yulaf Ezmesi. Dinner: Fıçı Salatalık Turşusu, Beyaz Ekmek, Yumurta, Sığır Kıyması (%95 Yağsız/ %5 Yağ). more...
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Gaining 0.0 kg a Week
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