Oaks11's Journal, 14 Mar 11

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Weigh In record (no journal entry) for 14 March 2011

105.8 kg Lost so far: 14.1 kg. Still to go: 105.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2011:

2377 kcal

Fat: 57.53g | Prot: 133.72g | Carbs: 291.40g. Breakfast: Orange Juice, Bananas, Harvest Crunch Cereal. Lunch: International Thin Crust - Texas Chicken. Dinner: Tilapia Loins Fish, Light 1/2 The Fat, Snow or Sugar Snap Peas. more...

3354 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Oaks11's Journal, 14 Mar 11

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Oaks11's Weight History