Weigh In record (no journal entry) for 27 September 2021
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94.3 kg
Lost so far: 0.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1548 kcal
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Fat: 52.46g | Prot: 95.43g | Carbs: 141.31g.
Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Egg (Whole). Dinner: Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Snacks/Other: Gin, Lancewood Double Cream Yoghurt, Grapefruit (Pink and Red and White) , Bokomo Provita Wholewheat, Checkers Low Fat Long Life Milk. more...
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Losing 4.2 kg a Week
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