Weigh In record (no journal entry) for 28 March 2014
|
71.3 kg
Lost so far: 6.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 74.93g | Prot: 71.87g | Carbs: 81.67g.
Breakfast: Strawberries, Blackberries, Half and Half Cream. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Tilapia (Fish), Marie's Caesar Dressing, Private Selection The Entertainer Wheat Crackers. Snacks/Other: Gouda Cheese, Wellington WELLINGTON traditional Water Crackers. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|