Weigh In record (no journal entry) for 26 September 2021
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128.5 kg
Lost so far: 1.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1511 kcal
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Fat: 67.75g | Prot: 21.10g | Carbs: 198.63g.
Breakfast: Zulka Morena Pure Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds) , McDonald's Baked Apple Pie. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds) , Bob Evans Original Mashed Potatoes, Texas Pete Original Hot Sauce, Cracker Barrel Cornbread Muffin , Cooked Collards, American Value Green Beans (Canned), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Fried Battered Catfish. Snacks/Other: Naturally Fresh Lite Ranch Dip, ShopRite Broccoli Florets, Snow or Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Taylor Farms Celery Sticks, Safeway Baby Carrots . more...
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Gaining 1.0 kg a Week
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KGBrown4770's Weight History
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