Weigh In record (no journal entry) for 26 September 2021
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91.7 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2134 kcal
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Fat: 121.11g | Prot: 158.43g | Carbs: 124.72g.
Breakfast: Happy Farms American Cheese Singles, Lewis Bake Shop Keto Bread, L'oven Fresh Original English Muffins, Peanut Delight Creamy Peanut Butter. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Marketside Premium Romaine Salad, Emporium Selection Reduced Fat Crumbled Feta Cheese, Trader Joe's Mini Pearl Grape Tomatoes. Dinner: Harris Teeter Angus Beef Ribeye Steak Boneless, Kroger Cooked Cocktail Shrimp, Daisy Sour Cream, Mashed Potatoes (Whole Milk and Butter Added), Kroger Original Cream Cheese Spread. Snacks/Other: Pillsbury Funfetti Cake with Frosting, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.2 kg a Week
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daniel.izzy1's Weight History
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