RoseFlorida's Journal, 28 Mar 14

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Weigh In record (no journal entry) for 28 March 2014

109.7 kg Lost so far: 3.5 kg. Still to go: 57.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2014:

1707 kcal

Fat: 137.37g | Prot: 87.23g | Carbs: 21.55g. Breakfast: Kerrygold Pure Irish Butter, Atkins Bacon Scramble. Lunch: Lazy Chili. Dinner: Kerrygold Pure Irish Butter, Pork Loin (Country-Style Ribs), Hannaford Asparagus Spears. Snacks/Other: Kerrygold Pure Irish Butter, Curly's Sauceless Beef Steak, Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee with creamer and sweeter, Fat Bombs with Almond Butter. more...

2778 kcal

Exercise: Physical Therapy - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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RoseFlorida's Journal, 28 Mar 14

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RoseFlorida's Weight History