Weigh In record (no journal entry) for 28 March 2014
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97.4 kg
Lost so far: 5.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 40.10g | Prot: 68.67g | Carbs: 95.71g.
Breakfast: Cheese Pizza, Coffee with Milk and Sugar. Lunch: Potato Salad with Egg, Wish-Bone Italian Salad Dressing, Baked or Broiled Fish, Lettuce Salad with Tomato. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Losing 0.3 kg a Week
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yogibearsamrah's Weight History
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