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I excersized today.... man did that hurt.
I have a foot injury and lasted a whole 8 mins. yikes. my legs are like jello. Anyone else like that excersizing? I haven't exercized for years. I'm so out of shape!
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56.1 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1117 kcal
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Fat: 73.57g | Prot: 66.27g | Carbs: 57.48g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Cooked Kale (from Fresh), Roma Tomatoes, Egg Omelet or Scrambled Egg, Kroger Hard Salami, Calavo Avocado, Coffee. Lunch: Vegetable Oil, Cooked Eggplant (Fat Not Added in Cooking), Summer Squash, Baked or Broiled Salmon. Dinner: Cooked Eggplant, Summer Squash, Great Value Sirloin Tip Steak. Snacks/Other: Hint Watermelon Water, Hint Blackberry Water, Emerald Cashews & Almonds with Dried Cranberries, Two Good Black Cherry Greek Yogurt. more...
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1434 kcal
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Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
yaass!! haha I started too (beginner at home core work out with videos) and I'm like a baby deer learning to walk ! hahahahaha
26 Sep 21 by member: neetah22
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I hear you; I have stage 4 osteoarthritis in both knees. Bad knees - less exercise - gain weight - knees are worse due to extra weight - now I can't be on my feet for more than 10 minutes - exercise is nearly impossible. 😞
26 Sep 21 by member: Suzy the Mimi
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omg. so glad it's not just me. I have plantar nuero fibromas. basically tumor on the bottom of my foot. right on the nerve. outs not maignant, just painful.
26 Sep 21 by member: Dee Dee Fen2
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Dee Dee Fen2's Weight History
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