Weigh In record (no journal entry) for 28 March 2014
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 163.22g | Prot: 99.97g | Carbs: 221.55g.
Breakfast: Pickled Egg, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Ken's Steak House Lite Chunky Blue Cheese Dressing, Litehouse Foods Idaho Bleu Cheese Crumbles, Nakano Natural Rice Vinegar, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zevia Grape Soda. Lunch: Whole Foods Market Balsamic Vinaigrette, Sour Dough Bread, Starbucks Cranberry Orange Muffin, Ken's Steak House Chunky Blue Cheese Dressing, Boylan Diet Creme Soda, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Dinner: Nasoya Wonton Wrappers, Moo Shu (Mu Shi) Pork, Roland Chinese Hot Mustard, Plum Sauce, Croutons, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Pears, Chobani Nonfat Pear Greek Yogurt, Lay's Classic Potato Chips (28.3g), Trader Joe's Roasted Seaweed Snack Packs, Stride Sour Patch Lime Gum, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Coffee. more...
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3094 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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