Weigh In record (no journal entry) for 28 March 2014
|
118.5 kg
Lost so far: 20.5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 23.24g | Prot: 47.52g | Carbs: 16.65g.
Breakfast: Egg White, Egg, Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S. Snacks/Other: Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|