Weigh In record (no journal entry) for 26 September 2021
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1730 kcal
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Fat: 26.12g | Prot: 64.63g | Carbs: 346.95g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Watermelon, Green Giant Whole Kernel Sweet Corn, Guerrero Flour Tortillas (Fajita Size). Dinner: Dream Dinners Jasmine Rice, Corn. Snacks/Other: Chobani Zero Sugar Strawberry Yogurt, Nabisco Wheat Thins Crackers - Reduced Fat, Watermelon, Snickers Snickers Bar (Fun Size), Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Fiber One 90 Calorie Lemon Bar, Watermelon. more...
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1961 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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