Weigh In record (no journal entry) for 26 September 2021
|
78.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
2480 kcal
|
Fat: 84.44g | Prot: 162.14g | Carbs: 272.79g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Sour Dough Bread, Fried Egg, Cheddar Cheese, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Lunch: Six Star Whey Protein, 1% Fat Milk, 1% Fat Milk, Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Dare Scotch Mint, Pork Chop (Lean and Fat Eaten), Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Snacks/Other: Ginger Ale, Hershey's Extra Dark Chocolate Sticks, Clif Bar Clif Bar - Chocolate Chip, Hershey's Extra Dark Chocolate Sticks. more...
|
|
4138 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 3 hours and 23 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|