Weigh In record (no journal entry) for 26 September 2021
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84 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1565 kcal
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Fat: 61.09g | Prot: 74.90g | Carbs: 196.90g.
Breakfast: Chocolate Cake (with Chocolate Frosting) . Lunch: Egg, Nasi Putih, Rumah Makan Sederhana Nasi Padang. Dinner: Del Monte Saus Tomat, Sania Minyak Goreng, Chicken Breast, La Fonte Spaghetti. Snacks/Other: Boiled Egg, Super Bihun Super Bihun Kuah. more...
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2695 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Cooking - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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fateemarahmania's Weight History
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