Weigh In record (no journal entry) for 26 September 2021
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54.9 kg
Lost so far: 14.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1481 kcal
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Fat: 52.40g | Prot: 81.74g | Carbs: 176.47g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Peter Pan Crunchy Peanut Butter, Myprotein The Whey, Silk Oat Yeah Oatmilk. Lunch: Provolone Cheese, Ham (Whole, Cured, Roasted), Toufayan Bakeries Original Tandoori Flatbread, Lantana Black Bean Hummus, Costco Beefsteak Tomato, Spinach. Dinner: Great Value Canned Corn, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Just Bare Lightly Breaded Chicken Breast Chunks, Broccoli. Snacks/Other: Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. more...
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steady weight
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Joe Alec 's Weight History
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