Weigh In record (no journal entry) for 26 September 2021
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64.3 kg
Lost so far: 30.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1815 kcal
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Fat: 92.38g | Prot: 86.46g | Carbs: 159.46g.
Breakfast: Pillsbury Original Crescent Rolls, Eckrich Li'l Smokies Cocktail Smoked Sausage, Cracker Barrel Old Country Store Fried Apples. Lunch: Cucumber (with Peel) , Green String Beans, Indianlife Papadums, Haldiram's Pao Bhaji, Jyoti Dal Makhani, Chicken Breast, Cauliflower Rice, Journey to India Tikka Masala Simmer Sauce. Snacks/Other: Chicken Skin, Red Lobster Parmesan-crusted Shrimp & Crab Dip, Breyers All Natural Coffee Ice Cream. more...
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Losing 3.2 kg a Week
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