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De daling zet weer in😅.
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90 kg
Lost so far: 31 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1566 kcal
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Fat: 72.24g | Prot: 98.85g | Carbs: 131.61g.
Breakfast: Vijgen, Öing Magere Kwark, Honing. Lunch: AH Champignons, Rucola Sla, Delicieux Truffel Mayonaise, Kipfilet, Italiaanse Bol. Dinner: Rucola Sla, Champignons, AH Quiche Beenham & Champignon. Snacks/Other: AH Knabbelbacon, Hollandia Slagroom, Chocomousse ei, Piel de Sapo. more...
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3139 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Reading - 1 hour, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Ironing - 20 minutes, Watching TV/Computer - 2 hours and 25 minutes, Driving - 20 minutes. more...
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Losing 1.0 kg a Week
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 Comments
26 Sep 21 by member: Elfje69
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Heel blij mee. Duurde even voordat de 91 weg was.
26 Sep 21 by member: asjege
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Heerlijk meis, op naar de 50! 🤣
26 Sep 21 by member: Elfje69
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50 El😅? Ik hoop qua leeftijd maar dat duurt nog 11 maanden. Qua kilo's beter van niet👻.
26 Sep 21 by member: asjege
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