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Another small drop that I hope sticks. went to bed super early last night and again pretty low cal day. Tom still around. worried that in a few days my weight will spike up :-(
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62.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 84.20g | Prot: 69.61g | Carbs: 21.54g.
Lunch: Cherry Tomatoes, Mushrooms, AH lean bacon strips, Green Peppers, Cucumber (with Peel), Extra Virgin Olive Oil, Gouda Cheese, Egg, Extra Virgin Olive Oil. Dinner: Green Peppers, Cucumber (with Peel), AH Romaine Sla, Mackerel, Zanse Mayonaise, Extra Virgin Olive Oil, Cherry Tomatoes. Snacks/Other: Peanuts. more...
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Losing 1.4 kg a Week
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