Weigh In record (no journal entry) for 26 September 2021
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129.2 kg
Lost so far: 20.8 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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480 kcal
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Fat: 18.80g | Prot: 34.83g | Carbs: 43.19g.
Breakfast: Красное Яблоко, Мясновъ Суфле из Говядины Вкусняшка, Брокколи с Яйцом, Хлебозавод 7 Хлеб Бородинский, Нескафе Кофе с Молоком без Сахара . more...
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Losing 0.2 kg a Week
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olesya45389021's Weight History
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