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10.2
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48.4 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1909 kcal
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Fat: 58.94g | Prot: 124.24g | Carbs: 228.89g.
Breakfast: Country Crock Light Butter, MuscleTech Phase8 Milk Chocolate, MuscleTech Phase8 Milk Chocolate, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Quest Birthday Cake Protein Bar, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Canned Peas. Dinner: Log Cabin Sugar Free Maple Syrup, Blueberries, Bisquick Pancake Mix. Snacks/Other: Gummy Bears, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2275 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Standing - 11 hours and 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 0.6 kg a Week
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