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I think I’m going to follow DP and only post losses. So the gains I had during the week…..silence. One day of a tiny loss…POST. LOL
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108.8 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2415 kcal
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Fat: 115.00g | Prot: 126.00g | Carbs: 211.00g.
Breakfast: Glenview Farms Whipped Butter Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Cafe Rio Pork Barbacoa. Dinner: Olive Garden Breadsticks, Olive Garden Chicken Parmigiana (Dinner). more...
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steady weight
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ramblemanje's Weight History
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