Weigh In record (no journal entry) for 27 March 2014
|
89.1 kg
Lost so far: 5.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 52.77g | Prot: 70.61g | Carbs: 182.39g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Hormel Compleats Swedish Meatballs. Dinner: Pinot Noir Wine, Green Giant Digestive Health Vegetables, gortons GRT.VALUE PACK STICKS. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Market Basket Crispy Rice Cereal, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Coffee (Brewed From Grounds), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
|
3283 kcal
|
Exercise:
Elliptical - 42 minutes, Sitting - 1 hour and 20 minutes, Resting - 7 hours and 18 minutes, Sleeping - 10 hours, Driving - 40 minutes, Desk Work - 4 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|