Matheson2680Q's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

89.7 kg Lost so far: 6 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

1113 kcal

Fat: 24.22g | Prot: 96.59g | Carbs: 123.77g. Breakfast: Suzie's Oat Non-Dairy Beverage, Quaker Oatmeal, Blackberries . Lunch: Potato, Turkey Meat . Dinner: Potato, Turkey Meat . more...

2770 kcal

Exercise: shoulder + IMAX 86min - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Matheson2680Q's Journal, 25 Sep 21

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Matheson2680Q's Weight History