Weigh In record (no journal entry) for 25 September 2021
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1700 kcal
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Fat: 28.96g | Prot: 83.99g | Carbs: 313.77g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Pure Protein Lemon Cake Protein Bar, Watermelon. Dinner: Kellogg's Special K Protein Cereal. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Fiber One 90 Calorie Lemon Bar, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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1525 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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