Weigh In record (no journal entry) for 25 September 2021
|
79.0 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
2632 kcal
|
Fat: 137.16g | Prot: 123.93g | Carbs: 298.19g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: 1% Low Fat Cottage Cheese, Blueberries, Strawberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Mini Cucumbers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Cheesecake Factory Skinnylicious Chicken Pasta, Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Quest Peanut Butter Cups. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|