Weigh In record (no journal entry) for 25 September 2021
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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861 kcal
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Fat: 35.81g | Prot: 38.51g | Carbs: 100.52g.
Breakfast: Tea with Milk. Lunch: Hummus, Natural Bakery Russian Rye Bread, Roast Beef. Dinner: Soft Boiled Egg, Imagine Organic Potato Quinoa & Spinach Soup, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Inno Specialty Foods Keto Crackers, Cucumber (with Peel) , Apples. more...
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Losing 0.9 kg a Week
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